Motherhood brings me to my knees sometimes, yet teaches me I can fly higher than ever imagined.
MEd, NCC, RYT500
Hi there. Welcome, mama.
I'm absolutely delighted you're here.
My heart's desire is to compassionately, honestly, and skillfully offer a sacred space for you, dedicated mama, to fill your inner well and become resourced. A space that invites you to slow down, nourish yourself, get grounded. Becoming resourced in this way will allow you to respond instead of react. You’ll soften and go gently, rather than rigidity and harshness. Time carved out to solely care for yourself creates spaciousness. And the more we offer ourselves such sweet spaciousness, the more we are able to extend to our loved ones.
The classes and retreats I offer invite a cathartic experience of restorative yoga and self-discovery. Each class and retreat is lovingly and thoughtfully curated, and created with the intention for divine mother energy to flow through. You’re warmly welcomed to join me for a holistic healing practice to calm your body, clear your mind, and open your heart.
I support mothers of all ages as they reconnect with themselves, reclaim rest, and practice self-discovery in a way that fosters life balance.
I am able to be the connected, present, and fulfilled mother my family deserves when I mindfully carve out sacred time nourishing myself.
When I gave myself permission to invest the time, energy, and money in my own well-being, I began to more deeply embody a balanced approach to motherhood.
When you feel ready to honor the call to devote some soulful and rejuvenating time for yourself, have a look at my current offerings:
You deserve to feel connected to yourself, deeply rested, and to enjoy self-discovery amid motherhood. Your family craves a mother who models balanced living. I believe this is how we inspire a more compassionate world.
I am a yoga alliance registered yoga teacher, and completed a 200hr teacher training in 2011, along with a 300-hour advanced certification in yoga therapeutics in 2013. Being a yoga teacher compliments my profession as a counselor. I remain humbled and honored to do this work.
My beloved husband and I adore our 3 ½ year son old who is the bravest and brightest light I know. I’m thankful for the smell of rain, the feeling of the earth beneath my bare feet, and clean drinking water.
Hafiz, a mystical poet, said “One regret dear world, that I am determined not to have on my deathbed, is that I did not kiss you enough.” I want to spend my life kissing my dear ones and filling this world with compassion from a place of wholeness. We can do this!
Let’s stay connected at facebook.com/synchronicitywellness/
Accredited Collegiate Level Education MEd School Counseling Columbus State University Columbus, GA
BS Special Education Columbus State University Columbus, GA
Professional Yoga Teacher Training, Registered with Yoga Alliance 500 Therapeutic Yoga Teacher Training Asheville Yoga Center Asheville, NC http://youryoga.com/
The word “educate” comes from the Greek midwifery term “educari” which translates as “to be present for the birth of”. As a teacher of yoga, I hold a sacred space in which you can safely undergo the fiery process of transformation. Facilitating the blossoming of your potential is an honor and a huge responsibility. I humbly serve as an usher helping to light your path, ultimately supporting your recognition of your wisest and most authentic self.
Past Teaching Experience
Awaken Your Inner Goddess Retreat Amsa Yoga Studio Columbia, SC
Personal Renewal Group for Women: 8 week mini-retreat series Tree of Life Wellness Center Clarksville, TN
Trauma Sensitive Yoga Warrior Transition Unit Fort Campbell, KY
Restorative Yoga Agni Yoga Studio Clarksville, TN
Group Yoga Therapy Clarksville Family Therapy Clarksville, TN
Traveling Private Yoga Therapy - with a focus on relief from anxiety and depression