rise up, wonder woman!
This mother-focused practice holds space for all our emotions, allowing them to come to the surface and release through the body. It’s about feeling your way through your body, letting go of perfectionism, and finding your unique innate rhythm. You're gently invited to find your way back home to yourself, anchor into your inner life-force, and trust your instincts.
calm body, clear mind, open heart
A monthly ritual of showing up for yourself in a new way. It’s about love and loyalty to your whole self. We carve out space for ourselves each month, and show up again and again, even in the muddles and marvel amid motherhood. Through sacred ceremony, restorative/gentle yoga, inspiring journaling prompts, heartfelt dialogue, and experiential crafts you'll dig deep. You'll leave feeling clarity, realigned, and refreshed.
where feminine power & grace is mirrored
We crave real connection with other mothers. We heal when we are together. Inside our sacred motherhood circle, we practice being vulnerable and sharing who we truly are. This gives others permission to do the same and allows us all to grow. When we open in this way, our world naturally changes. We have more
patience, confidence, and strength, which has a ripple effect on everything around us.
"A woman's retreat springs from and is guided by a woman's inner knowing. A woman's retreat is about stepping out of your ordinary experience to listen and attune to you truest, most authentic self. It is about being self-referenced to become self-restored. It is about trusting what you experience as sacred without the need for external sanction. It is setting apart time to tend the hearth of your inner life, feed your muse, reclaim your dreams. A place to reaffirm your values by giving yourself permission to do what you need when you need it, not when you think you should or when someone else thinks you should. About using loving self-discipline to push past limiting beliefs, to instigate change, to bring closure."
Jennifer Louden in The Woman's Retreat Book