Lisa Zaehringer
MEd, LPCA, NCC, RYT500
Hi there. Welcome, mama.
I'm absolutely delighted you're here.
My heart's desire is to reverently and skillfully offer a sacred space for you, dedicated mama, to fill your inner well and become resourced. A space that invites you to slow down, nourish yourself, become grounded. Being resourced in this way will support you to practice being more present. To respond instead of react. To soften and go gently, rather than rigidity and harshness. Time carved out to solely care for yourself creates spaciousness. And the more we offer ourselves such sweet spaciousness, the more we are able to extend to our loved ones.
The retreats and classes I offer invite a cathartic experience of restorative yoga and self-discovery. Each offering is lovingly and thoughtfully curated. You’re warmly welcomed to join me for a holistic healing practice to calm your body, clear your mind, and open your heart.
I support mothers of all ages as they reconnect with themselves, reclaim rest, and practice compassionate self-discovery – all in a way that fosters life balance.
I am able to be the connected, present, and fulfilled mother my family deserves when I mindfully carve out sacred time to nourish myself.
When I gave myself guilt-free permission to invest the time, energy, and money in my own well-being, I began to more deeply embody a balanced approach to motherhood.
When you feel ready to honor the call to devote soulful and rejuvenating time for yourself, have a look at my current offerings:
Sacred Motherhood Restorative Practice
Sacred Pregnancy weekend retreat
Sacred Baby 8 week class series
You deserve to feel connected to yourself, deeply rested, and to enjoy self-discovery while evolving through motherhood. Your family craves a mother who models balanced living. I believe this is how we inspire a more compassionate world.
I am a yoga alliance registered yoga teacher, and completed a 200 hour teacher training in 2011, along with a 300 hour advanced certification in therapeutic yoga in 2013. Being a yoga teacher beautifully compliments my profession as a mental health therapist. I remain humbled and honored to hold space for mothers as they navigate crossing the threshold from maiden to mother.
My beloved husband of 16 years and I adore our vivacious 10 year son old - the bravest and brightest light I know. I feel unfathomable gratitude to be a homeschool mother going on 6 years, military spouse for over 20 years, and maintaining a balanced way of sharing my offerings with my community.
I believe compassion heals and being in community with like-hearted people nourishes the soul. You embody your true power when you turn inward and listen.
Keeping it tender, open, and honest. embody your true power when you turn inward and listen to your heart
Let’s stay connected at:
facebook.com/synchronicitywellness/
Warmly,
Lisa
I'm absolutely delighted you're here.
My heart's desire is to reverently and skillfully offer a sacred space for you, dedicated mama, to fill your inner well and become resourced. A space that invites you to slow down, nourish yourself, become grounded. Being resourced in this way will support you to practice being more present. To respond instead of react. To soften and go gently, rather than rigidity and harshness. Time carved out to solely care for yourself creates spaciousness. And the more we offer ourselves such sweet spaciousness, the more we are able to extend to our loved ones.
The retreats and classes I offer invite a cathartic experience of restorative yoga and self-discovery. Each offering is lovingly and thoughtfully curated. You’re warmly welcomed to join me for a holistic healing practice to calm your body, clear your mind, and open your heart.
I support mothers of all ages as they reconnect with themselves, reclaim rest, and practice compassionate self-discovery – all in a way that fosters life balance.
I am able to be the connected, present, and fulfilled mother my family deserves when I mindfully carve out sacred time to nourish myself.
When I gave myself guilt-free permission to invest the time, energy, and money in my own well-being, I began to more deeply embody a balanced approach to motherhood.
When you feel ready to honor the call to devote soulful and rejuvenating time for yourself, have a look at my current offerings:
Sacred Motherhood Restorative Practice
Sacred Pregnancy weekend retreat
Sacred Baby 8 week class series
You deserve to feel connected to yourself, deeply rested, and to enjoy self-discovery while evolving through motherhood. Your family craves a mother who models balanced living. I believe this is how we inspire a more compassionate world.
I am a yoga alliance registered yoga teacher, and completed a 200 hour teacher training in 2011, along with a 300 hour advanced certification in therapeutic yoga in 2013. Being a yoga teacher beautifully compliments my profession as a mental health therapist. I remain humbled and honored to hold space for mothers as they navigate crossing the threshold from maiden to mother.
My beloved husband of 16 years and I adore our vivacious 10 year son old - the bravest and brightest light I know. I feel unfathomable gratitude to be a homeschool mother going on 6 years, military spouse for over 20 years, and maintaining a balanced way of sharing my offerings with my community.
I believe compassion heals and being in community with like-hearted people nourishes the soul. You embody your true power when you turn inward and listen.
Keeping it tender, open, and honest. embody your true power when you turn inward and listen to your heart
Let’s stay connected at:
facebook.com/synchronicitywellness/
Warmly,
Lisa
Professional Development
Collegiate Level Education
MEd Counseling (2012)
Columbus State University
Columbus, GA
BS Education, with a concentration in youth at risk (2010)
Columbus State University
Columbus, GA
Yoga Teacher Training (Yoga Alliance Accreditation)
500hr Therapeutic Yoga Teacher Training (2013)
Asheville Yoga Center
Asheville, NC
http://youryoga.com/
200hr Yoga Teacher Training (2012)
Radiant Health Yoga
Olympia, WA
www.joannacashman.com/
Continuing Education
Somatic Session Training with Soleil Hepner, C-IAYT (2024)
www.soleilhepner.com/training/somatic-session-therapy-training-2024
Radical Self-Compassion with Tara Brach, PhD - RAIN Meditation Method (2024)
https://www.tarabrach.com/
Mental Health Aware Yoga with Lauren Tober, PsyD (2023)
https://www.mentalhealthawareyoga.com/
Bridge from Body to Soul: Phoenix Rising Yoga Therapy (2023)
A somatic-based approach to therapy
pryt.com/professional-workshops/integrate-yoga-and-psychotherapy/
The Village with Jessie Harrold, MPH (2022)
A 6-month matrescence apprenticeship program for postpartum professionals and others fiercely committed to maternal wellness
www.jessieharrold.com/the-village/
Trauma Sensitive Yoga Teacher Training with Bessel van der Kolk, MD and David Emerson, E-RYT (2012)
Kripalu
Stockbridge, MA
http://www.traumacenter.org/training/Workshop_Trauma_Sensitive_Yoga_Teaching_Certificate.php
Yoga for the Nervous System with Bo Forbes, PsyD (2012)
Kripalu
Stockbridge, MA
http://www.kripalu.org/presenter/V0000408/bo_forbes
Sacred Pregnancy Retreat Instructor (2015)
http://www.sacred-pregnancy.com/
Sacred Baby Retreat Instructor (2015)
www.sacredlivinguniversity.com/sacred-beginnings-nmkar
Living Yoga Training (2012)
Satchidananda Ashram
Yogaville, VA
http://www.yogaville.org/programs/living-yoga-training/
5 Element Yoga Teacher Training with Jennifer Reis (2012)
Kripalu
Stockbridge, MA
https://www.kripalu.org/program/view/FEYTT-151/five_element_yoga_teacher_training
Phoenix Rising Yoga Therapy – Level 1 Training (2012)
Somatic Therapy Training
Atlanta, GA
http://pryt.com/
Personal Renewal Group (2013)
http://reneetrudeau.com/startjoin-a-group
MEd Counseling (2012)
Columbus State University
Columbus, GA
BS Education, with a concentration in youth at risk (2010)
Columbus State University
Columbus, GA
Yoga Teacher Training (Yoga Alliance Accreditation)
500hr Therapeutic Yoga Teacher Training (2013)
Asheville Yoga Center
Asheville, NC
http://youryoga.com/
200hr Yoga Teacher Training (2012)
Radiant Health Yoga
Olympia, WA
www.joannacashman.com/
Continuing Education
Somatic Session Training with Soleil Hepner, C-IAYT (2024)
www.soleilhepner.com/training/somatic-session-therapy-training-2024
Radical Self-Compassion with Tara Brach, PhD - RAIN Meditation Method (2024)
https://www.tarabrach.com/
Mental Health Aware Yoga with Lauren Tober, PsyD (2023)
https://www.mentalhealthawareyoga.com/
Bridge from Body to Soul: Phoenix Rising Yoga Therapy (2023)
A somatic-based approach to therapy
pryt.com/professional-workshops/integrate-yoga-and-psychotherapy/
The Village with Jessie Harrold, MPH (2022)
A 6-month matrescence apprenticeship program for postpartum professionals and others fiercely committed to maternal wellness
www.jessieharrold.com/the-village/
Trauma Sensitive Yoga Teacher Training with Bessel van der Kolk, MD and David Emerson, E-RYT (2012)
Kripalu
Stockbridge, MA
http://www.traumacenter.org/training/Workshop_Trauma_Sensitive_Yoga_Teaching_Certificate.php
Yoga for the Nervous System with Bo Forbes, PsyD (2012)
Kripalu
Stockbridge, MA
http://www.kripalu.org/presenter/V0000408/bo_forbes
Sacred Pregnancy Retreat Instructor (2015)
http://www.sacred-pregnancy.com/
Sacred Baby Retreat Instructor (2015)
www.sacredlivinguniversity.com/sacred-beginnings-nmkar
Living Yoga Training (2012)
Satchidananda Ashram
Yogaville, VA
http://www.yogaville.org/programs/living-yoga-training/
5 Element Yoga Teacher Training with Jennifer Reis (2012)
Kripalu
Stockbridge, MA
https://www.kripalu.org/program/view/FEYTT-151/five_element_yoga_teacher_training
Phoenix Rising Yoga Therapy – Level 1 Training (2012)
Somatic Therapy Training
Atlanta, GA
http://pryt.com/
Personal Renewal Group (2013)
http://reneetrudeau.com/startjoin-a-group
Lisa's Yoga Teaching Philosophy
The word “educate” comes from the Greek midwifery term “educari” which translates as “to be present for the birth of”. As a teacher of yoga, I hold a sacred space in which you can safely undergo the fiery process of transformation. Facilitating the blossoming of your potential is an honor and a huge responsibility. I humbly serve as an usher helping to light your path, ultimately supporting your recognition of your wisest and most authentic self.
Experience as a Retreat Facilitator and Yoga Teacher
Sacred Motherhood Restorative Practice: monthly half-day retreat
Inner Dance Yoga Studio
Oakwood, OH
Sacred Motherhood Restorative Practice: monthly half-day retreat
Satyana Yoga Studio
Watertown, NY
Awaken Your Inner Goddess Retreat: full-day retreat
Amsa Yoga Studio
Columbia, SC
Personal Renewal Group for Women: 8 week mini-retreat series
Tree of Life Wellness Center
Clarksville, TN
Trauma Sensitive Yoga: weekly class
Warrior Transition Unit
Fort Campbell, KY
Restorative Yoga: weekly class
Agni Yoga Studio
Clarksville, TN
Group Therapeutic Yoga: weekly class
Clarksville Family Therapy
Clarksville, TN
Traveling Private Yoga Therapy, with a focus on relief from anxiety and depression
Home visits
Clarksville, TN
Inner Dance Yoga Studio
Oakwood, OH
Sacred Motherhood Restorative Practice: monthly half-day retreat
Satyana Yoga Studio
Watertown, NY
Awaken Your Inner Goddess Retreat: full-day retreat
Amsa Yoga Studio
Columbia, SC
Personal Renewal Group for Women: 8 week mini-retreat series
Tree of Life Wellness Center
Clarksville, TN
Trauma Sensitive Yoga: weekly class
Warrior Transition Unit
Fort Campbell, KY
Restorative Yoga: weekly class
Agni Yoga Studio
Clarksville, TN
Group Therapeutic Yoga: weekly class
Clarksville Family Therapy
Clarksville, TN
Traveling Private Yoga Therapy, with a focus on relief from anxiety and depression
Home visits
Clarksville, TN